Categories
Nutrition

The Skinny Rules… Are you Freaking Kidding Me?

I hesitated in writing this post. I came across Bob Harper’s Skinny Rules on Pinterest, and thought, surley no one could actually believe that these are rules they should be following? But then I thought, when I was 13 years old I would have took these rules for law. These rules would have been my […]

Categories
Fitness Nutrition

PART TWO: NUTRITIONAL THERAPY IN THE TREATMENT OF DEPRESSION

Today is Part Two of my thoughts on utilizing nutrition to aid in the treatment of depression. Part One can be read here.   As a disclaimer, I DO NOT think simply modifying the diet can “cure” depression. Depression is an incredibly complex disease, not to be taken lightly. I do believe there is efficacy in nutritional therapy […]