I hesitated in writing this post. I came across Bob Harper’s Skinny Rules on Pinterest, and thought, surley no one could actually believe that these are rules they should be following? But then I thought, when I was 13 years old I would have took these rules for law. These rules would have been my […]
Tag: nutrition
Today is Part Two of my thoughts on utilizing nutrition to aid in the treatment of depression. Part One can be read here. As a disclaimer, I DO NOT think simply modifying the diet can “cure” depression. Depression is an incredibly complex disease, not to be taken lightly. I do believe there is efficacy in nutritional therapy […]