Categories
Fitness

Get Pumped Gym Playlist

This playlist will help you own your hour long workout. I use the Spotify app for streaming and listening to music. I like that you can browse through top charts and  playlists based on your own musical preferences. Every Monday, Spotify also puts together a “Discover Weekly” playlist based off what you’ve been listening to. I’ll be honest, sometimes […]

Categories
Fitness Nutrition

PART TWO: NUTRITIONAL THERAPY IN THE TREATMENT OF DEPRESSION

Today is Part Two of my thoughts on utilizing nutrition to aid in the treatment of depression. Part One can be read here.   As a disclaimer, I DO NOT think simply modifying the diet can “cure” depression. Depression is an incredibly complex disease, not to be taken lightly. I do believe there is efficacy in nutritional therapy […]

Categories
Fitness Life

Some Workout Clothes and Gear

Happy Tuesday! I’m back at school which means I have access to a gym again! I love running outside but as I mentioned in a previous post, I want to get into lifting more this year and the gym is a good place for that obviously. I put together a little roundup of my favorite […]