About me


Welcome! I’m Sadeka and Bits of Zen is a blog I created as a space to share my thoughts on everything health, wellness, life and fun. I am a 20 year old sophomore in college. I currently attend the University of South Florida in Tampa. I am pursuing a career  in the health care industry , which I couldn’t be more excited for!


I love being active and spending time outside in the sunshine. One of my biggest passions in horseback riding. I have been riding since I was 8 years old. My horse’s name is Indy. She is a bit of a diva, but I love her for it!

I like to run and take hot yoga classes. I believe in holistic health and taking care of the whole self- mind, body and spirit- in order to live a happy and healthy life.

I’m on my own journey of finding balance with health. I am in recovery from anorexia. I was diagnosed when I was 14 and it’s been a long road. On this blog I plan on sharing more of my experiences, strength and hope, as well as spread awareness for eating disorder recovery.

I plan to write about everything from running to yoga to college, fitness, food, faith, and whatever else happens to inspire me to share on this space. Thank you for reading!